Your Body, Your Home

How many of us actually breathe? The answer is none. Yes, no one actually breathes properly. We are so busy and stuck with the mundane lifestyle that we don’t even realize and appreciate how our breathing system works. This is just one example of how we treat our bodies. We generally feel time flies, but if you light up a candle, sit in front of it and take slow deep breaths for at least five minutes, it seems too long. This means it is not time that flies but us who run for everything and behind everything. Treating our body the right way is extremely important. It is also necessary to do so because it defines and sculpts our body the healthy way.

Just taking care of our body is not enough. But what is needed is to take care of it the right way and in a healthy way. While we often occupy ourselves with various other activities, our body tends to get tired as we eat junk and food that is not easily digestible, our body strains. While we can speak, our body speaks a different language to communicate with us.

When you are sick, you tend to get body pains and cramps. When you have stomach upset, your body tends to puke, and similarly, when your body has some infection due to a virus or bacteria, the body responds through inflammation. So when your body reacts not so usual, it is a sign that it is giving you to check up on it. This does not just mean looking at the body signs but also a warning for our body to revisit our diet. 

Inflammation - Causes and Symptoms

We often hear about how people suggest various foods to reduce inflammation. But what is inflammation all about, and why does inflammation happen?

Inflammation is the body’s response to fight any foreign element or virus. In simple words, when some foreign virus or bacteria enters your body, your immune system responds by triggering certain pathways that seek to stop the inflow at the source. It can be in any form. The most common ones are pain, heat, redness, soreness, swelling, body temperature, or loss of function.

It functions in a way to eliminate the root cause of pain by working on the injured cells or area in the body and doing tissue repair. There are many causes of inflammation. Some of these are:

• Burns
• Splinters, dirt, debris
• Infection
• Stress
• Alcohol

Some of the other causes of inflammation are:

• Injury/ Infection - When you encounter an injury, or your body catches some infection, then your body triggers inflammation. This can also include bee sting.
• A sore throat - This can also include flu or cold.
• Chemicals - When your body is exposed to some unpleasant chemicals that are foreign to the body, then inflammation happens. This can be mild chemicals or even industrial chemicals.

There are many other reasons for inflammation. But what inflammation can do is many that can alter your regular bodily functions. While in some cases there is tissue repair due to an injury, in other cases, the body releases leukocytes or neutrophils, a type of white blood cell that travels to the affected area and treats it. Inflammation works depending on the kind of problem the body has encountered.

How To Control Inflammation

The nature of treatment for inflammation depends on the level and the severity of it. Many times inflammation does not need any prescribed treatment. But in some cases, however, not treating it can result in severe health issues. The best way to eliminate inflammation or reduce inflammation is to consume a healthy diet with the right amounts of foods with anti-inflammatory properties.

Super Foods to Control Inflammation

Some of the best foods that help control inflammation are as follows:

• Ginger
• Turmeric
• Cannabis
• Berries
• Broccoli
• Avocados
• Green Tea
• Peppers
• Mushrooms
• Grapes
• Extra virgin olive oil
• Cocoa
• Dark chocolate
• Tomatoes

While these are some foods that can prevent inflammation, there are also those that you should avoid from getting inflammation. Avoid consuming junk food and refined carbs like too much bread, pasts, white rice or biscuits, fried foods like french fries, donuts, egg rolls, sugar-sweetened beverages, and processed meats. Cutting down on these can help you reduce the chances of getting inflammation.

17 Herbs And Spices That Fight Inflammation

While many foods can reduce inflammation, we also have some amazing spices and herbs that can help in this. Here are some 17 herbs and spices that fight inflammation so the next time you get some, you exactly know what to look for in your kitchen.

• Turmeric
• Green Tea
• White Willow Bark
• Maritime Pine Bark
• Chilli Peppers
• Black Pepper
• Cat’s Claw
• Rosemary
• Cloves
• Ginger
• Cinnamon
• Garlic
• Cardamom
• Ginseng
• Nutmeg
• Cayenne
• Coriander

So these are some worthwhile options to get your hands on quickly when you feel your body responds unusually. Many reasons can cause inflammation. All one can do from their end is maintain a healthy lifestyle by altering your diet the right way and exercising regularly.

So, what are you waiting for? Start showing some love and care for your body, stay fit and healthy forever!